Please reach out to your primary care provider if you have one
Please visit a walk-in medical clinic if you do not have a primary care provider
To find a family doctor or nurse practitioner who is accepting new patients please call Health Care Connect at 1-800-445-1822 or register online
Please note that joining Health Care Connect does not guarantee that a family health care provider will be found for you (those who need urgent care will be placed with a family health care provider first) or that one family health care provider can take your whole family
Visit Wellness Together Canada's website call 1-866-585-0445 tool free
Created by the Government of Canada, this platform provides free, online resources & tools for Canadians
Offer same-day, single session phone counselling (available 24/7, for 18 years+). Following this initial call, you may be referred to multi-session counselling (up to 3 additional sessions) with a dedicated therapist.
Online Cognitive Behavioural Therapy and/or Dialectical Behaviour Therapy program.
Consists of 20-min therapy appointments, with personalized psychotherapy materials to complete between sessions.
Referral process: Requires physician referral, which can be completed on website above.
Visit CMHA's Bounceback website or call 1 866 345 0224 toll free
BounceBack is a free Cognitive Behavioural Therapy-based skill-building program where a coach helps support you over the phone in working through a series of workbooks based on your concerns.
Referral process: Family doctor referral is preferred, but you can also self-refer online.
No catchment.
Visit Anxiety Canada's website
Online library of free, downloadable Cognitive Behavioural Therapy worksheets to help you understand anxiety and learn strategies to tolerate and manage anxiety.
They also offer a self-guided course, My Anxiety Plan (maps.anxietycanada.com), with a version for adults and teens.
Visit CCI's Resource for Mental Health
Free workbooks for a range of concerns, including anxiety, panic, self-compassion, and worry and rumination
You can search an online directory to find a therapist at Psychology Today or OSRP
To find black professional counsellors, psychotherapists, life coaches, psychiatrists and psychologists, please visit the Black Therapist List website
Operates 24 hours a day unless otherwise indicated
call 1 800 668-6868 toll free or visit Kids Help Phone's website if you are a teen or young adult in need of support in English or French.
call 1 833 456-4566 toll free or visit Talk Suicide's website if you are in immediate crisis or have suicide-related concerns.
call 1-866-585-6486 tool free or visit What's Up Walk-In's website if you are a teen, young adult, or family with an infant in need of free virtual mental health counselling.
Note: This service is available Monday to Friday 9AM to 7PM, Saturday 10 AM to 4 PM. They also offer in-person service.
Operates 24 hours a day unless otherwise indicated
Visit LGBT Youth Line's website or call 1-800-268-9688 tool free or text (647)694-4275, All HelpLine volunteers are trained peer supporters aged 16-29.
Visit Trans Lifeline's website or call 1-877-330-6366 toll free for a hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs community members might have.
call 647-327-0206 for support services including crisis support, mental health support, harm reduction, LGBTQ+ support, and support for seniors.
Note: This service is available Monday to Friday 10AM to 2PM.
call 1-866-925-4419 toll free if you are a former Residential School student in crisis. Support is provided by trained crisis counsellors, many of whom are Indigenous.
Visit Talk 4 Healing's website or call 1-855-554-HEAL (4325) toll free or text 1-855-554-HEAL (4325) for support and resources for Indigenous women, by Indigenous women.
Services are grounded in Indigenous culture, wisdom and tradition and are available in Oji-Cree, Ojibway, Cree, Algonquin, Inuktitut, Mohawk, Oneida, Odawa, Potawatomi, Micmac, Black Foot, Anishinaabe, Moose Cree, Swampy Cree and English and French.
call 416-603-2581. 399 Bathurst St. Toronto, ON, M5T 2S8
call 416-860-4000. 30 Bond St. Toronto, ON M5B 1W8
call 416-979-6885. 250 College St. Toronto, ON M5T 1R8
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